Sean faris dating

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Faris's secret has little to do with acting and everything to do with training.

When you build a baseline level of fitness, your body is versatile enough to meet any new challenge.

He'd never played ice hockey or rugby before he had to portray characters who excelled at both.

Start with 2 sets of 8 to 12 repetitions, and aim to improve your performance each week in every exercise, by adding either reps or weight.

"When you've reached your goals, reset them and make them harder," Faris says. Try new exercises or change the order in which you do them. Each week, aim to improve your performance and add difficulty.

Do this at the start of your workout, when you're fresh.

If done properly, it should be the hardest thing you do that day.

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